Sometimes we simply need a little space

Many of us spend our days thinking, doing, carrying responsibilities and looking after everyone else.

Eventually, we begin to feel disconnected from ourselves.

A Space to Settle offers you the opportunity to pause, slow down and experience what it feels like to settle your nervous system in a calm, welcoming environment.

No previous experience is needed.

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Is this for you?

You might recognise yourself here if:

* You feel overwhelmed or mentally busy.
* You rarely make time for yourself.
* You know something needs to change, but you’re unsure where to begin.
* You’d like to feel calmer, clearer and more connected to yourself.
* You’re curious about the work but would like to experience it before exploring further.

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What to expect

Over 75 minutes you’ll experience:

* A warm welcome.
* A gentle introduction to Return to the Self.
* A simple explanation of the Pause Practice.
* A guided settling experience.
* Crystal singing bowls.
* Time for tea and reflection before you leave.

You’ll leave feeling more settled, with a practical way to begin returning to yourself.

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Upcoming session

The Artpad Bath

62, Great Pulteney Street

BA2 4DN

• Tuesday 22nd September
• Tuesday 27th October
• Tuesday 24th November
• Tuesday 15th December

75 minutes

£24

(Reserve your space below)

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What happens afterwards?

Some people simply come for the experience.

Some return to the monthly Settling Sessions.

Some decide they’d like to explore the work more deeply through one-to-one sessions, Reset, the Immersive, or the online programmes.

There is no right pathway.

Simply choose what feels right for you.