Group Sessions
These sessions offer a space to step out of the pace and pressure of everyday life and come back to yourself.
There are three ways to experience the work:
A Space to Settle (1hr)
A gentle 60-minute session to pause, soften and reconnect with yourself.
The Reset (2hr)
A deeper opportunity to step away from continual doing, allow the nervous system to settle and restore a greater sense of clarity and steadiness.
Return to the Self Immersive (4hr)
A four-hour experience exploring the protective patterns that keep us feeling responsible, available, rushed or in control, and what becomes possible when we begin stepping out of them.
Each session is guided, grounded in working with the nervous system, and designed to support you without effort, pressure or the need to analyse everything.
There is nothing to achieve and nothing to get right.
Simply choose the session that feels right for you and explore the upcoming dates below.
A Space to Settle
Sometimes you don’t need to understand everything.
You simply need the opportunity to pause.
Our one-hour Settling Sessions offer a gentle introduction to the work, creating space to step out of the pace of everyday life and reconnect with yourself.
Whether you’ve been feeling overwhelmed, constantly busy, emotionally drained, or simply haven’t stopped for a while, this is an opportunity to settle your nervous system and experience what it feels like to truly pause.
Through gentle guided settling, breath, awareness and sound, you’ll be supported to slow down without needing to achieve, fix or change anything.
There is nothing to get right.
Nothing to force.
Just an opportunity to return to yourself, exactly as you are.
Whether this is your first experience of the work or you’re simply giving yourself permission to pause, you’ll be warmly welcomed.
If this resonates, you’re very welcome to join us.
⸻
What You’ll Experience
* Gentle guided settling
* Nervous system awareness
* Space to slow down
* A deeper connection with yourself
* A peaceful hour away from the demands of everyday life
⸻
You’ll Leave With
A greater sense of calm, clarity and the experience of what it feels like to genuinely pause.
Many people choose to attend a Reset when they’re ready to spend a little longer exploring the work and reconnecting more deeply with themselves.
The Reset
Next available session
Saturday 17th October 2026
11:00–1:00pm | Artpad, Bath
ÂŁ45
Saturday 21st November 2026
11:00–1:00pm | Artpad, Bath
ÂŁ45
There are times when nothing is obviously wrong…
…but everything feels harder.
You might feel constantly “on”, carrying more than feels sustainable, finding it difficult to switch off, or sensing that you’ve somehow lost connection with yourself.
Our two-hour Reset offers the time and space to step out of that.
Through gentle guided settling, reflection, nervous system awareness and sound, you’ll be supported to slow down, reconnect with yourself, and begin recognising some of the protective patterns that may be keeping you feeling overwhelmed, pressured or constantly giving to others.
Simply recognising these patterns can be the beginning of something new.
There is nothing to achieve.
Nothing to fix.
Nothing to get right.
Just an opportunity to pause, breathe and experience what it feels like to return to yourself.
Whether this is your first experience of the work or you’re returning for another Reset, you’ll be welcomed exactly where you are.
If this resonates, you’re very welcome to join us.
⸻
What You’ll Experience
* Gentle guided settling
* Nervous system awareness
* Time to reflect
* An introduction to the protective patterns
* Practical ways to create more space in everyday life
* Deep relaxation with sound
* A supportive, welcoming environment
⸻
You’ll Leave With
A greater understanding of why you may have been feeling overwhelmed and the opportunity to begin recognising the protective patterns that have been helping you cope.
Many people choose to attend an Immersive when they’re ready to explore these patterns more deeply and begin understanding how they can gently step beyond them.
Return to the Self ImmersiveÂ
Next available session
Sunday 27th September 2026
1:00–5:00pm | Artpad, Bath
ÂŁ75
This 4-hour immersive session offers a deeper experience of the work.
It’s a space to step more fully out of the patterns that keep you feeling pressured, responsible, or constantly “on”, and to begin settling into a different way of being.
We’ll work gently with some of the core patterns—particularly responsibility and over-availability—helping you recognise them more clearly and begin to step out of them in a way that feels natural and grounded.
The session includes guided practices, space to reflect, and a longer period of deep relaxation and sound to allow the system to settle more fully.
There’s nothing to achieve and nothing to get right.
It’s simply a chance to slow down, understand the work more deeply, and experience what it feels like to return to yourself in a more sustained way.
This session is open to anyone who feels ready to go a little deeper, whether you’re new to the work or have already begun.
 If this resonates, you’re very welcome to join.
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Further dates available:Â
Sunday 18th October 2026
1:00–5:00pm | Artpad, Bath
ÂŁ75
Sunday 22nd November 2026
12:00–4:00pm | Artpad, Bath
ÂŁ75
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If you'd like you can get in touch to book your session
You can leave a message here and I will get back to you.
